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About Breath of the Wild Guide
Copyright © 2022 BreathOfTheWildGuide.org and BreathOfTheWildGuide.org. All Rights Reserved.

All content on this website ("the Site") is the property of BreathOfTheWildGuide.org. The collection and assembly of content on this Site are the exclusive property of BreathOfTheWildGuide.org and are protected by copyright and other intellectual property laws. This site is not affiliated with The Legend of Zelda: Breath of the Wild, Nintendo, or the game publisher. All game content and materials are trademarks and copyrights of their respective owners and licensors. We do not assert any claim of copyright for The Legend of Zelda: Breath of the Wild. We are a fan site. This site is for entertainment purposes only. Use at your own risk. We assume no responsibility or liability for any errors or omissions in the content of this site.

Food Recipe Materials Share
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Recipe material locations, cooking effects, hearts, and in-game description.

https://breathofthewildguide.org/i/q/breathofthewildguide__recipe-materials?b=&p=Food&q=&m=&i=&e=&c=&g=&k=&_n=200
Category
In-Game Description
Cooking Effects
Common Locations
Hearts
Baked Hearts
Cooked Hearts
Acorn
Often found on the ground near trees. Squirrels adore this nut, so you may have competition while foraging. Add one to a meal for a nutty seasoning.
0 1
Acorn
Often found on the ground near trees. Squirrels adore this nut, so you may have competition while foraging. Add one to a meal for a nutty seasoning.
0 1
Apple
A common fruit found on trees all around Hyrule. Eat it fresh, or cook it to increase its effect.
0 1
Armoranth
This tough medicinal plant cannot be broken, but it can be cooked. Its durable yet flexible fibers raise your defense when cooked into a dish.
0
Armored Carp
Calcium deposits in the scales of this ancient fish make them as hard as armor. Cooking it into a dish will fortify your bones, temporarily increasing your defense.
1 2
Armored Porgy
This porgy's body is covered in armor-hard scales. The compounds in its scales, when cooked into a dish, fortify your bones and temporarily boost your defense.
1 2
Big Hearty Radish
This hearty radish has grown much larger than the average radish. It's rich in analeptic compounds that, when cooked into a dish, temporarily increase your maximum hearts.
6 Full recovery
Big Hearty Truffle
Years of going unpicked have allowed this hearty truffle to grow quite large. It's chock-full of nutrients. When cooked into a dish, it temporarily increases your maximum hearts.
4 Full recovery
Bird Egg
A fresh bird egg necessary for making dishes such as omelets and crepes. You can snag them from birds' nests if you're sneaky. Nutritious and delicious, perfect.
1 2
Bird Egg
A fresh bird egg necessary for making dishes such as omelets and crepes. You can snag them from birds' nests if you're sneaky. Nutritious and delicious, perfect.
1 2
Blue Nightshade
A plant that grows in quieter areas of Hyrule. At night, it gives off a soft glow. Cook with it to increase your stealth.
Bright-eyed Crab
This crab appears in large numbers when it rains. On bite of its delectable meat, and you'll forget all your exhaustion. Replenishes your stamina when cooked into a dish.
1 2
Cane Sugar
When boiled with other ingredients, the cane breaks down into a sweet juice necessary for making cakes and other sweets. It's commonly found in ingredients stores.
Cane Sugar
When boiled with other ingredients, the cane breaks down into a sweet juice necessary for making cakes and other sweets. It's commonly found in ingredients stores.
Chickaloo Tree Nut
Small birds love this nut. You can eat it raw for a minor effect, but it can also be added as a spice to other recipes.
0 1
Chickaloo Tree Nut
Small birds love this nut. You can eat it raw for a minor effect, but it can also be added as a spice to other recipes.
0 1
Chillfin Trout
This blue trout prefers cold bodies of water. Its skin contains enzymes that keep its body cool, and when cooked into a dish, it will temporarily boost your heat resistance.
1 2
Chillshroom
Often found at the base of pine trees in cold climates, these mushrooms are cool to the touch and can be used to cook dishes that allow you to stay cool even in arid regions.
0 1
Cool Safflina
This medicinal plant grows in high elevations, such as mountains in the Hebra or Gerudo regions. When cooked into a dish, it will temporarily increase your heat resistance.
Courser Bee Honey
Honey straight from the hive is chock-full of nutrients. Cooking this into a meal unlocks the potential of these nutrients and provides a stamina-recovery effect.
4
Dinraal’s Claw
This valuable claw was plucked from the red spirit Dinraal. It was extremely hot before it was removed. You could sell it to a store, but it must have some other use.
Dinraal’s Claw
This valuable claw was plucked from the red spirit Dinraal. It was extremely hot before it was removed. You could sell it to a store, but it must have some other use.
Dinraal’s Scale
This precious scale fell from the red spirit Dinraal. It emanates a great heat, You can use it in cooking, but eating it seems like a waste.
Dinraal’s Scale
This precious scale fell from the red spirit Dinraal. It emanates a great heat, You can use it in cooking, but eating it seems like a waste.
Electric Safflina
This medicinal plant grows abundantly in the Gerudo Desert. Its peculiar fibers conduct electricity, which will increase your electricity resistance when cooked into a dish.
Endura Carrot
Highly valued as a medicinal plant, this carrot contains large amounts of nourishing energy. When cooked into a dish, it boosts your stamina beyond its maximum limit.
3 4
Endura Shroom
A rare yellowish-orange mushroom. Cook it before eating to temporarily increase your stamina limit.
1 2
Fairy
This fairy will fly from your pouch and heal all your wounds the moment you lose your last heart. It's easily mistaken for a firefly at first, but it glows in the daylight as well as night.
10
Farosh’s Claw
This claw was plucked from the golden spirit Farosh. Its electricity was expelled before it was removed, so it's safe to handle. A store will buy it, but it must have some other use.
Farosh’s Claw
This claw was plucked from the golden spirit Farosh. Its electricity was expelled before it was removed, so it's safe to handle. A store will buy it, but it must have some other use.
Farosh’s Scale
This precious scale fell from the golden spirit Farosh. It contains powerful electricity within. You can cook it, but eating it seems like a waste.
Farosh’s Scale
This precious scale fell from the golden spirit Farosh. It contains powerful electricity within. You can cook it, but eating it seems like a waste.
Fleet-Lotus Seeds
The plant that bears these seeds grows near deep water. The roots draw nutrients from the water, which boosts your movement speed when the seeds are cooked into a dish.
0 1
Fortified Pumpkin
An extremely tough pumpkin raised in village fields. When cooked, that toughness manifests itself by considerably upping defense.
0 1
Fresh Milk
This fresh milk comes from Hateno cows and white goats kept in the village. It's delicious on its own but can also be used as an ingredient in soups and stews.
1
Fresh Milk
This fresh milk comes from Hateno cows and white goats kept in the village. It's delicious on its own but can also be used as an ingredient in soups and stews.
1
Goat Butter
Butter made from the milk of a domesticated white goat. In addition to being used in dishes like stews and meunière. It's often used when making cakes and other sweets.
Goat Butter
Butter made from the milk of a domesticated white goat. In addition to being used in dishes like stews and meunière. It's often used when making cakes and other sweets.
Goron Spice
Made from several types of spices, this secret Goron seasoning has been handed down for generations. An initial wave of spiciness paves the way for the sweetness.
Goron Spice
Made from several types of spices, this secret Goron seasoning has been handed down for generations. An initial wave of spiciness paves the way for the sweetness.
Hearty Bass
This large fish lives near the shoreline. Its sizable body can restore a lot of nutrient. When cooked into a dish, it will temporarily increase your maximum hearts.
3 Full recovery
Hearty Blueshell Snail
This snail lives on sandy beaches in large numbers. Its flesh contains a high amount of stimulants, so when cooked into a dish, it temporarily increases your maximum hearts.
4 Full recovery
Hearty Durian
This fruit's mighty odor has earned it the nickname "king of fruits." It offers immense restorative powers; dishes cooked with it will temporarily increase your maximum hearts.
4 Full recovery
Hearty Radish
A rare radish that grows best in sunny plains. Cook it before eating to temporarily increase your maximum hearts.
3 Full recovery
Hearty Salmon
This fish makes its home in cold water, giving it extra layers of fat. It temporarily increases your maximum hearts when used in cooking.
6 Full recovery
Hearty Truffle
This rare mushroom has a rich scent. Cook it before eating to temporarily increase your maximum hearts.
3 Full recovery
Hydromelon
This resilient fruit can flourish even in the heart of the desert. The hydrating liquid inside provides a cooling effect that, when cooked, increases your heat resistance.
0 1
Hylian Rice
This grain is a favorite among residents of Kakariko Village. It's grown in regions with a lot of water and is quite versatile. Used as an ingredient in things like risotto and rice balls.
2
Hylian Rice
This grain is a favorite among residents of Kakariko Village. It's grown in regions with a lot of water and is quite versatile. Used as an ingredient in things like risotto and rice balls.
2
Hylian Shroom
A common fmushroom found near trees around Hyrule. Eat it to restore half a heart.
1 1
Hyrule Bass
An ordinary fish that can be found all over Hyrule. Can be eaten raw, but cooking it amplifies its healing benefits.
1 2
Hyrule Herb
This healthy herb grows abundantly in the plains of Hyrule. Cook it before eating to increase the number of hearts it restores.
2
Ironshell Crab
This crab's shell is particularly hard. When cooked into a dish, its fat and meat bolster the body to increase your defense.
1 2
Ironshroom
The cap of this mushroom is very hard. Use it when cooking to prepare a dish that increases your defense.
0 1
Mighty Bananas
This fruit grows mainly in tropical forests of the Faron region. When it's used as an ingredient, the resulting dish will temporarily increase your attack power.
0 1
Mighty Carp
This freshwater fish lives alongside its less mighty carp ilk. A compound in its liver promotes muscle growth. Dishes cooked with it will temporarily increase your attack power.
1 2
Mighty Porgy
This ocean-dwelling fish comes with one rude attitude. The compounds in its flesh elevate your competitive spirit when it's cooked into a dish, thus increasing your attack power.
1 2
Mighty Thistle
This medicinal plant is known for its sharp thorns and for the fruit it bears. The fruit contains a compound that increases attack power when cooked into a dish.
0
Monster Extract
A result of Kilton's research into monsters, this suspicious spice can be used to punch up dishes while cooking. Apparently it can be used to make a number of monstrous meals.
1 or 3
Monster Extract
A result of Kilton's research into monsters, this suspicious spice can be used to punch up dishes while cooking. Apparently it can be used to make a number of monstrous meals.
1 or 3
Naydra’s Claw
This valuable claw was plucked from the blue spirit Naydra. It was freezing cold before it was removed. You could sell it, but there must be some other use for it.
Naydra’s Claw
This valuable claw was plucked from the blue spirit Naydra. It was freezing cold before it was removed. You could sell it, but there must be some other use for it.
Naydra’s Scale
This precious scale fell from the blue spirit Naydra. It contains a bitter cold within. You can use it in cooking, but just eating it seems like a waste.
Naydra’s Scale
This precious scale fell from the blue spirit Naydra. It contains a bitter cold within. You can use it in cooking, but just eating it seems like a waste.
Palm Fruit
Fruit from palm trees that grow near the ocean. It doesn't offer any special effects but will increase your heart recovery when used as an ingredient.
1 2
Raw Bird Drumstick
This meat is tougher and chewier than a standard steak. Tastes better cooked.
1 2
Raw Bird Thigh
A high-quality piece of meat that's hard to come by. You can eat it raw, but cooking it first will recover more hearts.
2 3
Raw Gourmet Meat
This prized cut of meat is usually from a large animal. Any connoisseur would rank this tender, juicy cut of meat "gourmet." Expect an exquisite meal when cooking with this.
4 6
Raw Meat
Meat obtained from animals in plains and forests. You can eat it raw, but cooking it will make it more delicious and nutritious.
1 2
Raw Prime Meat
A fresh, high-quality piece of animal meat. This stuff isn't easy to come by, so savor it. Cook it to recover more hearts.
2 3
Raw Whole Bird
This prized meat can be obtained from certain birds. It gets full points for flavor, nutrition, and volume. It pairs perfectly with other ingredients or can be enjoyed alone.
4 6
Razorclaw Crab
This crab is well known for its exceptionally sharp pincers. When cooked, the strength compound in its claws will increase your attack power.
1 2
Razorshroom
This mushroom is known for the natural slice in its cap. Eating it fosters your competitive spirit. Use it when cooking to prepare a dish that will increase your strength.
0 1
Rock Salt
Crystallized salt from the ancient sea commonly used to season meals. Cannot be eaten in this form.
Rock Salt
Crystallized salt from the ancient sea commonly used to season meals. Cannot be eaten in this form.
Rushroom
A mushroom that can grow almost anywhere but prefers ceilings and sheer cliffs. Cook it before eating to temporarily increase your movement speed.
0 1
Sanke Carp
This wild armored carp has been bred into a prizewinning fish. Its beautifully colored markings do not occur in nature. It offers no special effects when cooked.
1 2
Shard of Dinraal’s Fang
This shard fell from the red spirit Dinraal's fang. It's exceptionally hard and therefore impossible to process, but apparently it can be used as a material for something.
Shard of Dinraal’s Fang
This shard fell from the red spirit Dinraal's fang. It's exceptionally hard and therefore impossible to process, but apparently it can be used as a material for something.
Shard of Dinraal’s Horn
This shard chipped and fell off the red spirit Dinraal. Its horn is said to be the crystallized power of fire itself. It sells for a high price, but rumors say there's some other use for it.
Shard of Dinraal’s Horn
This shard chipped and fell off the red spirit Dinraal. Its horn is said to be the crystallized power of fire itself. It sells for a high price, but rumors say there's some other use for it.
Shard of Farosh’s Fang
This shard fell from the golden spirit Farosh's fang. It's so hard, hammers bounce right off it, so it's impossible to process. Yet rumors say it does have some use as a material.
Shard of Farosh’s Fang
This shard fell from the golden spirit Farosh's fang. It's so hard, hammers bounce right off it, so it's impossible to process. Yet rumors say it does have some use as a material.
Shard of Farosh’s Horn
This shard fell off the golden spirit Farosh. It's said the horn is the crystallized power of electricity itself. It sells for a lot, but there must be some other use for it.
Shard of Farosh’s Horn
This shard fell off the golden spirit Farosh. It's said the horn is the crystallized power of electricity itself. It sells for a lot, but there must be some other use for it.
Shard of Naydra’s Fang
This shard fell from the blue spirit Naydra's fang. It's much harder than any metal, so it's impossible to process. Yet rumors say it can be used as a material for something.
Shard of Naydra’s Fang
This shard fell from the blue spirit Naydra's fang. It's much harder than any metal, so it's impossible to process. Yet rumors say it can be used as a material for something.
Shard of Naydra’s Horn
This shard chipped and fell off the blue spirit Naydra. It's said the horn is the crystallized power of ice itself. It sells for quite a bit, but rumors say it has some other use.
Shard of Naydra’s Horn
This shard chipped and fell off the blue spirit Naydra. It's said the horn is the crystallized power of ice itself. It sells for quite a bit, but rumors say it has some other use.
Silent Princess
This lovely flower was said to have been a favorite of the princess of Hyrule. Once feared to have gone extinct, it's recently been spotted growing in the wild.
2
Silent Shroom
A strange mushroom that glows quietly in the forest at night. Cooking it into a dish unlocks the nutrients in its cap, resulting in a meal that will allow you to move stealthily.
0 1
Sizzlefin Trout
This red trout prefers warm bodies of water. It has a special organ specifically for storing heat. When cooked into a dish, it temporarily boosts your resistance to the cold.
1 2
Sneaky River Snail
This large, glow-in-the-dark snail lives in fresh water. When cooked into a dish, it heightens your senses so you can move about silently.
1 2
Spicy Pepper
This pepper is exploding with spice. Cook with it to create dishes that will raise your body temperature and help you withstand the cold.
0 1
Stamella Shroom
A green mushroom that grows near trees in the forest. It's chock-full of natural energy. Cook it to release its stamina-restoration properties.
1 1
Staminoka Bass
This Hyrule bass got to be the biggest fish by never getting caught (until now). Its long life results in a cooked dish that will restore a lot of stamina.
1 2
Star Fragment
A mysterious stone fragment that fell from the sky. It looks like it would fetch a good price, but you may be able to use it in certain recipes as well.
Stealthfin Trout
Consuming the bioluminescent compound that makes this fish glow in the dark will increase concentration. Dishes cooked with it will suppress noise when consumed.
1 2
Sunshroom
A bright red mushroom that grows in hot climates. Imbued with the power of heat, they can be used to cook dishes that will allow you to endure the bitter cold.
0 1
Swift Carrot
This carrot is cultivated extensively in Kakariko Village. It strengthens the legs and hips when cooked into a dish, which helps increase your movement speed.
0 1
Swift Violet
This vitality-rich flower blooms mainly on cliffsides. When cooked into a dish, the nourishing compounds increase your movement speed.
Tabantha Wheat
This grain is cultivated extensively on the Tabantha Plains. It's ground finely with a millstone to be used in cooking. Use it to make things such as stews and breads.
2
Tabantha Wheat
This grain is cultivated extensively on the Tabantha Plains. It's ground finely with a millstone to be used in cooking. Use it to make things such as stews and breads.
2
Voltfin Trout
This trout makes its home in the freshwater lakes. Its scales have an insulating compound that, when cooked into a dish, offers resistance to electricity.
1 2
Voltfruit
Cacti found in the Gerudo Desert beart this sweet fruit. It's naturally insultated, so when cooked into a dish, it provides resistance against electricity.
0 1
Warm Safflina
This medicinal plant grows in hot regions, such as the Gerudo Desert. It's warm to the touch and increases your cold resistance when cooked into a dish.
Wildberry
A fruit that grows in cold, snowy regions known for its tangy, sweet flavor. It doesn't offer any special effects, but it's a popular cooking ingredient.
0 1
Zapshroom
This mushroom grows wild in the Gerudo region. The cap is naturally insulated, so when used in cooking, it will offer protection against electricity.
0 1